Think a yawn might help you to sleep?
Watch this - it always seems to work a treat!
 

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So your bedroom’s seen better days, the carpet’s looking threadbare, the curtains faded and the walls could definitely do with a lick of paint. But the $64,000 question is where do you start?
Surprisingly the answer lies not in your bedroom but with you!
Simply ask yourself the question ‘Is this bedroom for me, or, is [...]

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 Can’t Sleep in the Hot Weather? It’s an age-old problem but thankfully here are 5 top tips that might just help you when the temperature outside gets to hot to handle.

Draw your bedroom curtains during the day. If you keep the sun out, your bedroom won’t feel quite so hot at night.
Get a 5litre/1 gallon [...]

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Your favourite sleeping position can, apparently, give deep insights into your personality. Following a report last year by Professor Chris Idzikowski, director of the UK Sleep Assessment and Advisory Service, scientists now believe that common personality traits are related to our favourite sleeping positions. O.K. so if you want to analyse the personality of a [...]

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 There’s nothing worse than getting off an aeroplane and feeling absolutely shattered with ‘Jetlag’. If you’re starting your holiday it’s a total pain, if you’re travelling overseas for a business meeting it could mean the difference between success and total failure. Thankfully though, there are some simple remedies that may make all the difference and [...]

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NOISE! It’s been the ruination of many a good night’s sleep. Maybe it’s the central heating pipes, your partner’s snoring, the busy street outside, or those blasted birds with their early morning chorus. Whatever the reason is, sometimes there’s just too much noise to sleep.
So what can you do about it? Well, historically speaking, as [...]

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There’s an old Belinda Carlisle song called ‘Runaway Horses’ that starts ‘Can’t sleep tonight’, if only she’d known that there are certain foods that can actually help you get a good night sleep and it’s all down to the chemical workings of the human body.
You see, basically, when you cut away all the outside packaging, [...]

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Sleep, if we’re lucky it’s something we do for about a third of our lives, but did you know it’s all a little bit more complex than just closing your eyes and then waking up 8 hours later?
In fact deep restful sleep has 5 main stages that repeat on average once every 90 minutes. So [...]

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‘Napping in the afternoon is for idle lazy wimps’ sounds familiar? Well the next time someone says that to you, look them straight in the eye and tell them they’re categorically wrong.Need a few examples, just take a look at some of the world’s most famous nappers:
Einstein was a napper extraordinaire; if he wanted to [...]

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