So your lying awake in bed, you’ve got a mild case of insomnia and somehow you just can’t drift off to sleep! Does ‘Counting Sheep’ really work?
Surprisingly, it does!
O.K. So that’s a bit of a sweeping statement, not everyone is going to drift off to the Land of Nod just by counting a [...]

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 Can’t Sleep in the Hot Weather? It’s an age-old problem but thankfully here are 5 top tips that might just help you when the temperature outside gets to hot to handle.

Draw your bedroom curtains during the day. If you keep the sun out, your bedroom won’t feel quite so hot at night.
Get a 5litre/1 gallon [...]

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 There’s nothing worse than getting off an aeroplane and feeling absolutely shattered with ‘Jetlag’. If you’re starting your holiday it’s a total pain, if you’re travelling overseas for a business meeting it could mean the difference between success and total failure. Thankfully though, there are some simple remedies that may make all the difference and [...]

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There’s nothing worse than lying in bed and being unable to sleep. The next time it happens try ‘Toe Tensing’. It’s an effective and simple relaxation technique that you can do without getting out of bed and hopefully you’ll be falling asleep in no time at all.

1. If you’re already in bed - great. If [...]

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