So your lying awake in bed, you’ve got a mild case of insomnia and somehow you just can’t drift off to sleep! Does ‘Counting Sheep’ really work?
Surprisingly, it does!
O.K. So that’s a bit of a sweeping statement, not everyone is going to drift off to the Land of Nod just by counting a [...]

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 Insomnia, according to the dictionary, is ‘Habitual Sleeplessness’ a definition that doesn’t really fill you with optimism for the future.
However, if you’re fed up with lying in bed and not falling asleep why not try one of the following suggestions. You might be pleasantly surprised at the sleepy outcome.
A warm relaxing bath is an age-old [...]

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