Think a yawn might help you to sleep?
Watch this - it always seems to work a treat!
 

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I know it’s an old joke but it makes me laugh every time I hear it!
Many years ago, I was on safari and in the middle of the night I heard an animal padding around the outside of the tent, followed by an ear shattering roar. Scared half to death I picked up my gun and [...]

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Some things in life are just ‘Laugh Out Loud’ funny and Sgt Bilko is unqustionably just one of those things.
To the uniniatiated Sgt Bilko, or to give the programme it’s proper title, ‘The Phil Silvers Show’, is just another 1950’s, black and white, American Sitcom. But to those of us in the know, ‘Bilko’ is just about the [...]

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“I can remember the first time I had to go to sleep. Mom said, “Steven, time to go to sleep.” I said, “But I don’t know how.” She said, “It’s real easy. Just go down to the end of tired and hang a left.” So I went down to the end of tired, and just [...]

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It’s often said that ‘Laughter’s the best medicine’ but does laughing help you to sleep? Strangely, from the lack of scientific investigation, it seems to be a question that scientists don’t seem to take too seriously.
So what are the benefits of laughing?
Well, from a health-giving viewpoint, laughing is hard to beat. It reduces stress, lowers [...]

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